Ally vs discover online savings

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Why tomatoes are not good for you

The good news is that America already loves tomatoes. Here are two tomato recipes to help you start eating more of these nutritious fruits today. They're one of the top fresh vegetables eaten in this country, and are the most frequently consumed canned vegetable, according to U. Halfway Homemade Garlic & Onion Pasta Sauce Web MD Weight Loss Clinic members Journal as 1 cup vegetables with 1 tsp fat maximum You start with a bottle or can of marinara sauce, and end with a chunky, homemade-style pasta sauce.2 teaspoons extra-virgin olive oil2/3 cup chopped sweet onion1/2 cup chopped red, yellow or orange bell pepper2 teaspoons minced garlic A dash of black pepper1/4 cup chopped fresh basil2 cups bottled or canned marinara sauce1/4 cup red wine of choice, such as merlot (optional) Yield: 4 servings (about 3/4 cup to 1 cup each)Per serving: 132 calories, 3 g protein, 17 g carbohydrate, 6 g fat, 0.9 g saturated fat, 3.8 g monounsaturated fat, 1.4 g polyunsaturated fat, 0 mg cholesterol, 3 g fiber, about 500 mg sodium (depending on the marinara sauce used). Simple Tomato & Herb Salad Web MD Weight Loss Clinic members: Journal as 1 serving "vegetables with 1 tsp fat maximum"This dish is simple because it uses a bottled salad dressing. It's all about featuring the garden fresh or vine-ripened tomato in all of its glory.2 1/2 pounds (about 6 medium) garden fresh or vine-ripened tomatoes 1/2 cup thinly sliced red onion, separated into rings2 shallots, sliced thin6 tablespoons light or reduced fat Italian-style salad dressing (your choice)1/3 cup minced mixed fresh herbs such as basil, parsley, and tarragon Yield: 6 servings. Per serving: 72 calories, 2 g protein, 12 g carbohydrate, 3 g fat, 0.6 g saturated fat, 1 g monounsaturated fat, 1 g polyunsaturated fat, 0 mg cholesterol, 2.5 g fiber, 243 mg sodium. Recipes provided by Elaine Magee; © 2007 Elaine Magee Elaine Magee, MPH, RD, is the "Recipe Doctor" for the Web MD Weight Loss Clinic and the author of numerous books on nutrition and health. The good news is that America already loves tomatoes. Here are two tomato recipes to help you start eating more of these nutritious fruits today. They're one of the top fresh vegetables eaten in this country, and are the most frequently consumed canned vegetable, according to U. Halfway Homemade Garlic & Onion Pasta Sauce Web MD Weight Loss Clinic members Journal as 1 cup vegetables with 1 tsp fat maximum You start with a bottle or can of marinara sauce, and end with a chunky, homemade-style pasta sauce.2 teaspoons extra-virgin olive oil2/3 cup chopped sweet onion1/2 cup chopped red, yellow or orange bell pepper2 teaspoons minced garlic A dash of black pepper1/4 cup chopped fresh basil2 cups bottled or canned marinara sauce1/4 cup red wine of choice, such as merlot (optional) Yield: 4 servings (about 3/4 cup to 1 cup each)Per serving: 132 calories, 3 g protein, 17 g carbohydrate, 6 g fat, 0.9 g saturated fat, 3.8 g monounsaturated fat, 1.4 g polyunsaturated fat, 0 mg cholesterol, 3 g fiber, about 500 mg sodium (depending on the marinara sauce used). Simple Tomato & Herb Salad Web MD Weight Loss Clinic members: Journal as 1 serving "vegetables with 1 tsp fat maximum"This dish is simple because it uses a bottled salad dressing. It's all about featuring the garden fresh or vine-ripened tomato in all of its glory.2 1/2 pounds (about 6 medium) garden fresh or vine-ripened tomatoes 1/2 cup thinly sliced red onion, separated into rings2 shallots, sliced thin6 tablespoons light or reduced fat Italian-style salad dressing (your choice)1/3 cup minced mixed fresh herbs such as basil, parsley, and tarragon Yield: 6 servings. Per serving: 72 calories, 2 g protein, 12 g carbohydrate, 3 g fat, 0.6 g saturated fat, 1 g monounsaturated fat, 1 g polyunsaturated fat, 0 mg cholesterol, 2.5 g fiber, 243 mg sodium. Recipes provided by Elaine Magee; © 2007 Elaine Magee Elaine Magee, MPH, RD, is the "Recipe Doctor" for the Web MD Weight Loss Clinic and the author of numerous books on nutrition and health.

date: 25-Aug-2021 22:00next


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