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How many almonds per day are good for you

Do you remember your mom must have given you soaked almonds to eat every morning when you were in school? She must have said that it is good for your brain and she was right. Loaded with vitamins and minerals, these little nuts have several health benefits. Almonds contain vitamin E, which is important for healthy skin. It is also a good source of omega 3 fatty acids and magnesium. The nutrients present in almond are essential for normal development of body and mind. Here are some more reasons to eat four soaked almonds in the morning. (ALSO READ Top 6 ways to include more mint or pudina in your diet). Kick start your day with soaked almonds and stay energetic throughout the day. Eating almonds in the morning will boost metabolism and provide nutrients like riboflavin, copper and manganese. (ALSO READ Best Avocado Hacks: Top 5 quick ways to include avocados in breakfast foods and snacks). You will lose the extra fat faster if you consume soaked almonds every day. You can also add almonds to your salads to make it more filling and reduce craving. (ALSO READ Tricks to Eat Healthy in 2017: Top 5 easy and practical ways to eat healthier in new year). Almonds contain vitamin E and antioxidants, which make your skin healthy. Eating soaked almonds will give your glowing, blemish-free skin. Do you remember your mom must have given you soaked almonds to eat every morning when you were in school? She must have said that it is good for your brain and she was right. Loaded with vitamins and minerals, these little nuts have several health benefits. Almonds contain vitamin E, which is important for healthy skin. It is also a good source of omega 3 fatty acids and magnesium. The nutrients present in almond are essential for normal development of body and mind. Here are some more reasons to eat four soaked almonds in the morning. (ALSO READ Top 6 ways to include more mint or pudina in your diet). Kick start your day with soaked almonds and stay energetic throughout the day. Eating almonds in the morning will boost metabolism and provide nutrients like riboflavin, copper and manganese. (ALSO READ Best Avocado Hacks: Top 5 quick ways to include avocados in breakfast foods and snacks). You will lose the extra fat faster if you consume soaked almonds every day. You can also add almonds to your salads to make it more filling and reduce craving. (ALSO READ Tricks to Eat Healthy in 2017: Top 5 easy and practical ways to eat healthier in new year). Almonds contain vitamin E and antioxidants, which make your skin healthy. Eating soaked almonds will give your glowing, blemish-free skin.

date: 25-Aug-2021 22:00next


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